Whether this is progress or scale variance is up to the reader:
- 224.5 pounds
- 31.5% body fat
- Blood Pressure 145/82
The Red Robin Bleu Ribbon Burger I had last night (1250 calories) for Sam’s birthday dinner probably didn’t help :-) I think that exercise is around the corner because my blood pressure is getting worse, not better. Next week will probably be obvious (in terms of course of action to be taken).
Oldskooler Ramblings 