Oldskooler Ramblings

the unlikely child born of the home computer wars

Archive for January 22nd, 2006

Week #4

Posted by Trixter on January 22, 2006

I think I see a trend here:

  • 225.5 pounds
  • 33% body fat
  • Blood pressure 141/77

This is a 2.5 pound loss for the week, but a 2 percent increase in overall body fat percentage. I’m losing water (not necessarily a bad thing) but it also appears that I’m slowly losing muscle mass, which is a very bad thing.

I’m going to follow this road until I hit a plateau (or 8 weeks, whichever comes first), and then I’m going to start cross-training (for muscle mass) and running (for weight loss).

Posted in Weight Loss | 4 Comments »