I think I see a trend here:
- 225.5 pounds
- 33% body fat
- Blood pressure 141/77
This is a 2.5 pound loss for the week, but a 2 percent increase in overall body fat percentage. I’m losing water (not necessarily a bad thing) but it also appears that I’m slowly losing muscle mass, which is a very bad thing.
I’m going to follow this road until I hit a plateau (or 8 weeks, whichever comes first), and then I’m going to start cross-training (for muscle mass) and running (for weight loss).
Oldskooler Ramblings 