After 9 hours of sleep and the usual morning defecation, I took my measurements:
- 231 pounds
- 31.5% body fat
- Blood pressure 141/79
4 pounds and 1% body fat improvement! It’s nice to see The Secret in action. Not bad for just one week, and that was without exercise.
I’m rewarding myself with a can of regular Pepsi and a slice of apple pie. Before you flip out, the pop’n’pie is 500 calories total; it won’t break the bank, and besides you have to give yourself little rewards or else you’ll just break down and eat the entire pie.
Oldskooler Ramblings 