Today was Fitness Score day on the Precor treadmill, and it surprised me:
- Fitness Score: 30 (Change: +6, Cumulative change: +6, Medium fitness starts at 35)
- Weight: 238 lbs (Change: 0, Cumulative change: 0)
- Body Fat: 27% (Change: -1%, Cumulative change: -1%)
After only one week of walking on the treadmill at 3mph (medium walking speed) on the “hills” setting (incline raises and lowers) for an average of 25 minutes a day, already I see great improvement. Not to my weight — I’m not completely concerned about that — but my fitness score shot way up and I lost a percentage of my weight in body fat.
I don’t want to get too optimistic yet, though. According to the treadmill, I still technically died a few days ago.
Oldskooler Ramblings 