A mild improvement:
- weight: 233 lbs
- body fat percentage: 27.0 %
- health index: fatty boom boom
Mel thinks my body is hoarding everything in some sort of survival mode because, up until a few days ago, I’ve been limiting myself to 1200 calories a day. A few days ago is when I learned 1200 a day for a male was unrealistic (I achieved it without a hunger problem, but it was affecting my mood adversely) so I’m up to 1500 calories now.
Oldskooler Ramblings 