Posted by Trixter on March 20, 2006
Didn’t make an effort, and no surprise, no significant movement:
- 220 pounds
- 27.5% body fat
- Blood pressure 137/78
Even though I haven’t lost any significant weight in the last month, I am still pleased with my results — I have obviously made enough significant changes to my lifestyle that I am now living within my body’s means. I drink diet pop (which is tolerable, but I’ll never truly enjoy it), so that’s 750 calories a day less, which must have been a significant portion of my old lifestyle… I also actively choose vegetables over other side dishes, and Melissa has been great about making chicken w/ vegetables a lot for dinner which is also helping.
So, I’m not in danger of gaining weight for the rest of my life… now I just need to get down to where I want to be.