Did some exercise, but had a very stressful week that I coped with by self-medicating with food. So, we have the puzzling results of:
- 222 pounds
- 28% body fat
- Blood Pressure 125/79
2 pound increase, 2% body fat loss. Joy. I think my days of dieting only are just about over… I can feel my metabolism slowing down to cope with the lack of calories I’m ingesting.
